Coming back to Exercise after Co-vid
Some people tried to stay active during Co-vid and some let the isolation get to them. As things start to open up again, there is more...
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isabellaagosta
Apr 24, 20202 min read
Are you falling asleep at Zoom sessions thanks to Co-Vid?
Here is some notes to keep your mind and body active during drawn out zoom sessions How to Stay Active and Alert During Long Zoom...
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isabellaagosta
Apr 22, 20202 min read
MIND OVER BODY
Mind over Body Exercise is 80% mental and 20% physical. If you say you can’t do it, then you have already given up. You have set yourself...
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isabellaagosta
Apr 22, 20202 min read
Back Exercises for Sitting at the Desk all Day
Humans are not made to sit down all day. Now in the time of Co-vid, we are on zoom callls and sitting more. When we sit over a computer...
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isabellaagosta
Apr 22, 20202 min read
Plan for Better Nutrition
When we eat healthier, we feel better. We have more energy and know that we are noursihing our body for what it wants. But in a world...
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